Chopped Steak with Mushroom Gravy

Name: Chopped Steak with Mushroom Gravy
Cook time: 40 min
Total time: 40 min
Ingredients: 1 lb ground beef; 1 egg; 1/4 cup onion, minced; 2 tbsp fresh minced parsley (or 1 tbsp dried); 1/4 tsp garlic powder; 1 tbsp Worcestershire sauce; salt and pepper, to taste; 1 tbsp olive oil; 2 tbsp butter; 2 cups portobello mushrooms, sliced; 1/3 cup onion, sliced; 2 tbsp almond flour; 1/2 tsp xanthan gum; 1 ½ cups beef broth

9 steps

Cook:40min

Nutrition per serving Protein 27g Fat 27.5g Calories 381 Net Carbs 3.6g Fiber 2g Sugar Alcohols 0g Total Carbs 5.6g

Updated at: Thu, 17 Aug 2023 03:49:58 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories440.6 kcal (22%)

Total Fat35 g (50%)

Carbs6.7 g (3%)

Sugars3.3 g (4%)

Protein25.5 g (51%)

Sodium676.7 mg (34%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

For the Chopped Steak:

1 lbground beef

1egg

¼ cuponion

minced

2 Tbspparsley

fresh minced

¼ tspgarlic powder

1 Tbspworcestershire sauce

1 Tbspolive oil

For the Mushroom Gravy:

2 Tbspbutter

2 cupsportobello mushrooms

sliced

⅓ cuponion

sliced

2 Tbspalmond flour

½ tspxanthan gum

1 ½ cupsbeef broth

Instructions

Step 1

Preheat an oven to 350°F

Step 2

In a large bowl, combine all the ingredients for the chopped steak, except the oil. Form into 4 oval shaped patties.

Step 3

Heat oil in a large oven safe skillet. Brown the patties on one side for about 4 minutes, or until well browned. Flip the patties and place skillet in the oven to bake for 15- 20 minutes.

Step 4

While the meat is cooking, make the gravy. Melt the butter in a skillet over medium high heat. Add the flour and xanthan gum. Stir and cook for about a minute, to form a roux.

Step 5

Add half of the beef broth to the skillet, whisk and heat for a couple minutes. Add the mushrooms and onions, and cook for about 5 minutes or until tender. Stir in the rest of the broth and cook until sauce has thickened, about 5 minutes.

Step 6

Plate the steaks and spoon gravy over top and enjoy!

Serving Suggestions:

Step 7

mashed cauliflower, steamed broccoli, or salad greens

TIPS

Step 8

If you do not have an oven safe skillet, you can brown the steaks in a regular skillet and transfer to a baking dish, or you can flip them and finish in the skillet over the stove top. If looking for brand recommendations, we love Anthony's Organic Almond flour! If looking for a great source of grass-fed beef, we love Butcher Box!

PRO TIP

Step 9

Adding a bit of MCT oil to your morning coffee or smoothies can provide added benefits for weight loss and brain function. Research shows consuming MCT oil can improve memory and overall brain function, as well as help people with mild alzheimer's disease. Note: If starting an MCT start slowly, as it is super potent- try just a teaspoon at a time and you can work your way up to 2-3 teaspoons over time.