By Miranda Nigus
Risotto primavera
1 step
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 10:39:02 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories430.5 kcal (22%)
Total Fat15.6 g (22%)
Carbs51.3 g (20%)
Sugars4.8 g (5%)
Protein11.5 g (23%)
Sodium575.2 mg (29%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
method
Melt the butter in the frying pan with the olive oil. Add the rice and shallots
Sauté for 3 minutes, stirring. Add the white wine and stock cube, then allow wine to evaporate, stirring Add the water, salt, pepper, half the lemon
Zest and asparagus. Cook for 20 minutes, stirring regularly. Add the arugula.,
peas and Parmesan. Cook for a further 5 minutes, stirring. Serve with the
reserved lemon zest, grated Parmesan and dill.
