Basic Cauliflower Rice

Name: Basic Cauliflower Rice
Ingredients: 3 tablespoons grass-fed or Irish butter or ghee; 3 cloves garlic, minced; 4 cups cauliflower rice (can either rice an entire head in a food processor or purchase riced); ¼ teaspoon to ½ teaspoon chili powder, or to taste; Pink Himalayan salt and fresh ground pepper, to taste; ¼ cup low sodium vegetable broth (you can also use chicken broth, bone broth, beef broth); 1 lime, juiced

7 steps

Unlimited servings! Get creative

Updated at: Sun, 07 Jan 2024 16:36:10 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories210 kcal (10%)

Total Fat17.3 g (25%)

Carbs13.5 g (5%)

Sugars4.3 g (5%)

Protein4.5 g (9%)

Sodium468.8 mg (23%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3 tablespoonsbutter

grass-fed or irish, or ghee

3cloves garlic

minced

4 cupscauliflower rice

can either rice an entire head in a food processor or purchase riced

¼ teaspoonchili powder

or to taste

pink himalayan salt

pepper

fresh ground, to taste

¼ cuplow sodium vegetable broth

you can also use chicken broth, bone broth, beef broth

1lime juiced

Instructions

Step 1

Melt butter over medium heat.

Step 2

Add garlic and cook and stir for 2 minutes; careful not to burn the garlic.

Step 3

Stir in the cauliflower rice; season with chili powder, salt, and pepper.

Step 4

Cook and stir for 2 minutes, mixing around until everything is thoroughly combined.

Step 5

Add in the vegetable broth and lime juice. Cook until the liquid has evaporated(you can add any veggies you like, spinach, mushrooms etc. at the same time you add the cauliflower, get creative using herbs as well)

Step 6

Remove from heat and taste for seasonings; adjust accordingly.

Step 7

Unlimited