Asparagus-Tomato Frittata

Asparagus and tomatoes are both excellent sources of selenium, which helps regulate thyroid function and improves the immune system. This dish is both a hearty and healthy way to start the day.

Updated at: Thu, 17 Aug 2023 14:17:31 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories279.9 kcal (14%)

Total Fat19.6 g (28%)

Carbs10.2 g (4%)

Sugars7.4 g (8%)

Protein16.4 g (33%)

Sodium328.3 mg (16%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2eggs

4 tablespoonsnonfat plain yogurt

iodized salt

1 tablespoonbutter

½ cupasparagus

sliced, 1-inch pieces

1plum tomato

medium, diced

Instructions

Step 1

Preheat the broiler.

Step 2

Beat the eggs in a small bowl with the yogurt and salt.

Step 3

Heat the butter in an 8-inch oven-safe frying pan over medium heat.

Step 4

When the butter has melted, add the asparagus and cook until just tender, approximately 3 minutes.

Step 5

Add the egg mixture and tomato to the pan and stir with a spatula until just blended.

Step 6

Allow the eggs to set on the bottom, 1 to 11/2 minutes.

Step 7

Remove the pan from the heat and slip it under the broiler until the top of the frittata is just set and puffy, approximately 1 minute.

Step 8

Loosen the frittata from the pan and place on a serving dish.

Step 9

Serve immediately.

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