By Andra-Iarina Gavra
HEALTHY STRAWBERRY GALETTE
Easy, healtier and lower calorie strawberry galette! You need this, so save this for later!
Updated at: Thu, 17 Aug 2023 03:07:54 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories284.5 kcal (14%)
Total Fat7.3 g (10%)
Carbs46.6 g (18%)
Sugars10.3 g (11%)
Protein26.9 g (54%)
Sodium377.3 mg (19%)
Fiber19 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Base
50glupin flour
½ tspbaking powder
1gpsyllium husk
optional
8gmonkfruit sweetener
35gnon-fat greek yogurt
thick yogurt
50galmond milk
less milk if using a watery yogurt
Filling
Toppings
Instructions
Step 1
Pre-heat oven 180C and prepare baking paper.
Step 2
Mix all the filling ingredients.
Step 3
3. Mix all base , add almond milk gardually as last step and ensure you have a dough consistency
Step 4
4. Shape the dough as a thin circle on top of the baking paper
Step 5
5. Top the center of the dough with the filling.
Step 6
6. Fold the edge of the full circle inside (form a galette!)
Step 7
7. Bake for around 18-24 minutes. Check from time to time until it’s ready.
Step 8
8. In the meantime, prepare sauce mix the sauce .
Step 9
9. Remove galette from the oven.
Step 10
10. Top with creamy sauce. Enjoy!
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