Roasted Five-Spice Carrots
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Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
6
Low
Nutrition per serving
Calories86.5 kcal (4%)
Total Fat4.4 g (6%)
Carbs11.8 g (5%)
Sugars6.9 g (8%)
Protein1 g (2%)
Sodium263.7 mg (13%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat the oven to 425ºF and spray a rimmed baking sheet with nonstick spray.
Step 2
Peel the carrots, halve them lengthwise, then cut crosswise into three pieces and place them in large bowl.
Note: Carrot pieces should be approximately 3/8-inch thick by 2 1/2 inches long. You may need to cut the thicker end lengthwise a second time to achieve uniform size.
Step 3
Combine the sugar, five-spice powder, salt and pepper in a small bowl. Drizzle the carrots with the sesame oil and butter, sprinkle with seasonings and toss to coat thoroughly.
Step 4
Arrange on the baking sheet in a single layer and roast for 18 to 25 minutes, until the carrots are tender and lightly caramelized. Serve immediately.
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