Beef and Broccoli Stir fry whole 30

Updated at: Wed, 16 Aug 2023 21:11:29 GMT

Step 1

Make the Marinade Mince the garlic, ginger, and dates. Whisk the coconut aminos, sesame oil, and hot sauce (if using) together, then stir in the ginger, garlic, dates, and black pepper. I sometimes add everything to a tall cup and let my immersion blender blend it all up for me – no chopping required! Marinate the Beef While it's still cold, slice the beef into 1/4 inch slices against the grain (slicing it while it's cold is a little easier than when it's room temperature). Pour half of the marinade over the beef, gently mix, and cover. Mix the arrowroot powder into the remaining sauce. Allow the beef to marinate at least 30 minutes on the countertop, or up to overnight in the fridge. Prepare the Dish Cut the broccoli into bite-sized florets. Add 1/3 cup of water and the broccoli to a large skillet and cover. Bring to a simmer and lightly steam the broccoli until it’s just turning a bright green color, about 3 minutes. Remove the broccoli and set it aside. In the same large skillet (or wok), heat the oil until hot and shimmering. Add in the slices of beef and sear for about 2 minutes per side. Add the remaining sauce and broccoli to the skillet and cook everything together, stirring occasionally, for about 4-5 minutes. Be careful not to overcook the broccoli! Divide the cooked beef and broccoli into bowls. Sprinkle them with sesame seeds and sliced green onion and serve! Notes *If you’re using medjool dates, just use one. If you’re using noor dates or some other smaller date, use two.

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