By Jessica Barnes
School of Wok's Stir-fried Sichuan Chicken
10 steps
Prep:20minCook:15min
A special treat created for the school by Jeremy- spicy, quick and flavourful!
Updated at: Thu, 17 Aug 2023 12:54:41 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories676.1 kcal (34%)
Total Fat48.5 g (69%)
Carbs36.9 g (14%)
Sugars10.5 g (12%)
Protein29.2 g (58%)
Sodium1385.4 mg (69%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5onion
1red pepper
400gchicken thighs boneless
3garlic cloves
1bird’s-eye chilli
1spring onion
2 teaspoonssichuan peppercorns
10dried red chillies
200gcashew nuts
1 ½ tablespoonsvegetable oil
Marinade
1 teaspoonsesame oil
2 teaspoonsgranulated sugar
chinese five-spice
3 tablespoonslight soy sauce
1 ½ tablespoonscornflour
Sauce
Instructions
Preparation
Step 1
1. Slice the onion and red pepper into fine matchsticks and the chicken into 3cm-wide strips. Put the chicken into a small mixing bowl, add the marinade ingredients and, using your hands, massage the pieces until they are evenly coated.
Knife
Step 2
2. Finely chop the garlic and bird’s-eye chilli, and finely slice your spring onion. Crush the Sichuan peppercorns with a mortar and pestle. Mix all the sauce ingredients together in a small bowl or ramekin.
Knife
Step 3
BUILD YOUR WOK CLOCK: place your sliced onion at 12 o’clock, then arrange the peppers, dried chillies, chicken bowl, crushed peppercorns, garlic, bird’s-eye chilli, sauce bowl, cashew nuts and spring onions clockwise around your plate.
Cooking
Step 4
3. Heat 1 tablespoon of vegetable oil in a wok over a high heat until smoking-hot. Add the onions, red peppers and dried red chillies and stir-fry for 1–2 minutes, until the onions are lightly browned and slightly softened.
CooktopHeat
Step 5
4. Reduce the heat to medium (so as not to burn the onions), push the veg to the side of the wok and add ½ tablespoon of vegetable oil to the centre.
Step 6
5. Bring the wok back to smoking point, add the chicken and stir-fry 3–5 minutes until golden brown on all sides.
CooktopHeat
Step 7
6. Lower the heat to medium, add the crushed peppercorns and garlic to the wok and stir-fry for a further 2 minutes, then add the bird’s-eye chilli and sauce and continue to stir-fry over a medium-high heat for another 2 minutes, or until the sauce has thickened and reduced and is sticking to the chicken.
CooktopHeat
Step 8
7. Add the cashew nuts and cook for a final 30–60 seconds, tossing the wok to combine all the ingredients well. Tip onto a large plate and scatter over the spring onion to finish. Serve.
CooktopHeat
Step 9
‘SWAPSIES’: Can’t find Sichuan peppercorns? Swap them out with a mix of crushed juniper berries and chilli flakes.
Step 10
TIP: If you’re a keen chilli eater and fancy something with a little more punch then throw in a mixture of different types of chillies here: dried or fresh, whatever you can get your hands on
View on schoolofwok.co.uk
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