By CE Grayson
Pork and Potatoes
Serving Size: 3 ounces pork. Serve With: Garlic Herb Cheese Bombs.
Updated at: Thu, 17 Aug 2023 01:09:30 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories319.1 kcal (16%)
Total Fat9.1 g (13%)
Carbs26.3 g (10%)
Sugars1.4 g (2%)
Protein32.6 g (65%)
Sodium531.9 mg (27%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Preheat oven to 375 degrees.
Step 2
2. Combine salt, pepper and sugar in a bowl. Rub spice mixture evenly over pork tenderloin.
Step 3
3. Heat a large cast-iron skillet over medium-high heat. Add bacon to pan; cook 4 minutes or until crisp. Remove bacon from pan; crumble. Add potatoes and onions to drippings in pan; cook 4 minutes or until lightly browned, turning once. Remove potato mixture from pan. Add pork to pan; cook 3 minutes. Turn pork over; return potato mixture to pan with pork. Sprinkle garlic over potato mixture. Bake at 375 degrees for 12 minutes or until a thermometer inserted into pork registers 145 degrees.
Step 4
4. Remove pork from pan; let stand 5 minutes. Cut across the grain into 1/2-inch thick pieces. Sprinkle bacon and parsley over potato mixture; serve with pork.
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