Mediterranean Chicken and Bulgur Skillet
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By My Recipes
Mediterranean Chicken and Bulgur Skillet
Instructions
Cook:45min
You’ll be delighted by the incredible results from this one-pot wonder: tender bulgur, creamy feta, and moist chicken. You don’t even need a sauce since there’s so much flavor in the pan. It’s a complete meal, though you could serve with a side salad if you’d like. Though you can swap dried oregano for fresh if you don’t have fresh on hand, we strongly urge you to stick with the fresh dill flourish at the end; it adds a burst of herbal goodness that you just won’t get from dried. If you don’t have a 10-inch cast-iron skillet, you can use any other medium-sized ovenproof skillet.
Updated at: Thu, 21 Nov 2024 19:49:57 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories364.4 kcal (18%)
Total Fat11.6 g (17%)
Carbs19.5 g (7%)
Sugars2.3 g (3%)
Protein44 g (88%)
Sodium634 mg (32%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 6 ozskinless boneless chicken breasts
¾ teaspoonkosher salt
divided
½ teaspoonfreshly ground black pepper
divided
1 tablespoonolive oil
divided
1 cupred onion
thinly sliced
1 tablespoongarlic
thinly sliced
½ cupbulgur
uncooked
2 teaspoonsfresh oregano
chopped, or 1/2 tsp dried
4 cupsfresh kale
chopped
½ cuproasted red bell peppers
thinly sliced, bottled
1 cupunsalted chicken stock
½ cupfeta cheese
crumbled
1 tablespoonfresh dill
coarsely chopped
Instructions
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