Apple and gouda tabbouleh

Name: Apple and gouda tabbouleh
Prep time: 30 min
Total time: 30 min
Cuisine: European, British
Ingredients: 150g/5½oz bulgur wheat; 300ml/10fl oz just-boiled water; 120g/4¼oz gouda, cut into cubes; 3 green apples, cored and diced; large bunch fresh flatleaf parsley, about 60–80g/2¼–2¾oz, roughly chopped; 2 tbsp French dressing; salt and freshly ground black pepper

3 steps

Prep:30min

Just 5 ingredients are transformed into a delicious and filling apple and gouda tabbouleh in minutes. In February 2023, this recipe was costed at an average of £1.43 per portion when checking prices at four UK supermarkets. The recipe is designed to be made in conjunction with a low-cost store-cupboard.

Updated at: Thu, 17 Aug 2023 05:02:33 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories345.3 kcal (17%)

Total Fat13.3 g (19%)

Carbs46.3 g (18%)

Sugars12.4 g (14%)

Protein12.7 g (25%)

Sodium394.6 mg (20%)

Fiber8.6 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

300mlwater

120ggouda

60gfresh flatleaf parsley

roughly chopped

2 Tbspfrench dressing

salt

freshly ground black pepper

Instructions

Step 1

Place the bulgur wheat in a large heatproof bowl and pour over the hot water. Cover and set aside for 25–30 minutes until the grains are tender and the water has been absorbed.

Step 2

Meanwhile, place the cheese, apple and parsley in a large bowl.

Step 3

Fluff up the bulgur wheat with a fork. Add the bulgur wheat and dressing to the cheese mixture. Mix together, season with salt and pepper and serve.

View on bbc.co.uk

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