Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
7
Low
Nutrition per serving
Calories181.7 kcal (9%)
Total Fat13.8 g (20%)
Carbs13.5 g (5%)
Sugars10.9 g (12%)
Protein2.6 g (5%)
Sodium239.3 mg (12%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
SALAD
6 cupsmixed greens
¼ cupred onion
sliced
1 cupmandarin oranges
or clementines
½ cuppomegranate seeds
½ cupfeta cheese crumbled
½ cupcandied pecans
or walnuts
ORANGE VINAIGRETTE
Instructions
Step 1
Place the mixed greens, red onion slices, mandarin oranges, pomegranate seeds, feta cheese, and candied pecans in a large bowl.
Step 2
Blend or whisk together all of the dressing ingredients until smooth.
Step 3
Just before serving, drizzle the dressing over the salad then gently toss.
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