Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
6
Low
Nutrition per serving
Calories193.5 kcal (10%)
Total Fat11.9 g (17%)
Carbs11.7 g (4%)
Sugars9.1 g (10%)
Protein2.7 g (5%)
Sodium247.1 mg (12%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
SALAD
6 cupsmixed greens
¼ cupred onion
sliced
1 cupmandarin oranges
or clementines
½ cuppomegranate seeds
½ cupfeta cheese crumbled
½ cupcandied pecans
or walnuts
ORANGE VINAIGRETTE
Instructions
Step 1
Place the mixed greens, red onion slices, mandarin oranges, pomegranate seeds, feta cheese, and candied pecans in a large bowl.
Step 2
Blend or whisk together all of the dressing ingredients until smooth.
Step 3
Just before serving, drizzle the dressing over the salad then gently toss.
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