Mediterranean baked halibut

Name: Mediterranean baked halibut
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 1 lb fresh halibut; ▢ 2-3 tablespoon sundried tomatoes, chopped; ▢ 2-3 tablespoon mayonnaise; ▢ 2 garlic cloves, minced; ▢ ¼ teaspoon dried oregano; ▢ Optional: dash of red pepper flakes; ▢ 1 tablespoon fresh basil, chopped; ▢ olive oil, kosher salt, and pepper to taste

3 steps

Prep:5minCook:15min

This is one of my favorites which can be made with any fish you have on hand. Note: The sun-dried tomatoes on the fish look burnt however they were not. Check out the dizzy cook-website wouldn’t link

Updated at: Thu, 17 Aug 2023 01:07:33 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories242.4 kcal (12%)

Total Fat18.9 g (27%)

Carbs3.4 g (1%)

Sugars1.4 g (2%)

Protein15.1 g (30%)

Sodium510.8 mg (26%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 lbhalibut

fresh

2 tablespoonsundried tomatoes

chopped

2 tablespoonmayonnaise

2garlic cloves

minced

¼ teaspoondried oregano

red pepper flakes

Optional

1 tablespoonfresh basil

Instructions

Step 1

Preheat oven to 425 degrees F. Mix together chopped sun-dried tomatoes, mayo, garlic, oregano, and red pepper flakes (if using).

OvenPreheat

Step 2

Coat a small baking sheet with a splash of olive oil and place the fish on top, skin side down. Sprinkle fish lightly with salt. Spread the mayonnaise/tomato mixture over the top of the fish.

Step 3

Bake at 425 for 15-17 minutes. Remove from oven and top with fresh chopped basil. Enjoy!