Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
5
Low
Nutrition per serving
Calories86.3 kcal (4%)
Total Fat2.2 g (3%)
Carbs12.5 g (5%)
Sugars4.6 g (5%)
Protein5 g (10%)
Sodium113.2 mg (6%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peel and slice eggplant; place on cooling rack and sprinkle with salt. Leave for 20 or so minutes to pull out bitterness.
Step 2
Rinse slices. Dredge in flour, egg wash, then bread crumbs.
Step 3
Fry in olive oil, drain on paper towels.
Step 4
In casserole dish, layer eggplant, sauce, cheese a few times (eggplant, sauce, cheese, eggplant, sauce, cheese, etc) ending with cheese as top layer. This can be spread out over dish or individual piles (like napoleons).
Step 5
Bake at 350 for 20-30 minutes or until cheese is browned and sauce is bubbly.
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