Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
9
Low
Nutrition per serving
Calories447.3 kcal (22%)
Total Fat18.7 g (27%)
Carbs46.8 g (18%)
Sugars32.3 g (36%)
Protein33.5 g (67%)
Sodium1039.9 mg (52%)
Fiber13.3 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Filling

1 teaspoonolive oil

2 cupsbaby spinach
loose, chopped

3 clovesgarlic
chopped

⅓ cupchopped onion

⅓ cupred bell pepper
chopped

kosher salt

¾ cuppart skim ricotta

½ cupgrated parmesan cheese

1egg
large

4basil leaves
large, chopped plus more for garnish
Marinara

1 teaspoonolive oil

1 clovegarlic
smashed with side of knife

1 ½ cupscrushed tomatoes
I always use

salt

black pepper

1 Tbspbasil
chopped
Boats
Instructions
Step 1
Preheat oven to 400°F.
Step 2
In a medium pot, heat olive oil over medium heat. Add garlic and saute until golden, careful not to burn, about 1 minute. Add crushed tomatoes, salt and black pepper to taste. Stir and reduce heat to low, cover and simmer 5 minutes, then add fresh basil.
Step 3
Heat a large nonstick saute pan over medium heat, add oil, onion, garlic and red pepper and season with 1/8 tsp salt. Cook until soft, 3 to 4 minutes. Add the baby spinach and saute until wilted, about 1 minute.
Step 4
In a medium bowl add the ricotta, parmesan cheese and egg, mix well. Add the cooked vegetables and basil and mix.
Step 5
Cut zucchini in half lengthwise and using a spoon or melon baller, scoop out flesh, leaving 1/4″ thick.
Step 6
Place 1/4 cup of sauce in the bottom of a 9 x 12″ baking dish, and place zucchini halves cut side up.
Step 7
Stuff the zucchini with ricotta mixture (scant 1/4 cup) and top each with 2 tbsp marinara, 2 tbsp mozzarella. Cover with foil and bake 40 to 45 minutes until cheese is melted and zucchini is cooked through.
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