Pecan Pumpkin Bread

Name: Pecan Pumpkin Bread
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Cuisine: American
Ingredients: 1 cup canned pumpkin; 1 tsp baking soda; 1/2 tsp baking powder; 1/4 tsp salt; 3/4 cup coconut sugar; 1/2 cup pure maple syrup; 1 tsp vanilla extract; 1 vanilla bean pod, split down middle and scrape seeds out; 3 eggs; 1/3 cup MTC oil; 1 1/2 cup gluten free flour blend (I used Bob’s Red Mill; 1 cup pecans, chopped; 1 tsp cinnamon; 1 tbsp pumpkin pie spice

1 step

Prep:20minCook:1h

Made with a gluten free flour blend, coconut sugar, maple syrup, and MTC oil. Perfect loaf of bread for a healthy fall breakfast or dessert

Updated at: Thu, 17 Aug 2023 00:21:57 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories277.8 kcal (14%)

Total Fat15.5 g (22%)

Carbs36.9 g (14%)

Sugars21.1 g (23%)

Protein3 g (6%)

Sodium153.9 mg (8%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 cupcanned pumpkin

1 tspbaking soda

½ tspbaking powder

¼ tspsalt

¾ cupcoconut sugar

½ cuppure maple syrup

1 tspvanilla extract

1vanilla bean pod

split down middle and scrape seeds out

3eggs

⅓ cupoil

1 ½ cupgluten free flour blend

I used Red

1 cuppecans

chopped

1 tspcinnamon

1 Tbsppumpkin pie spice

Instructions

Step 1

Preheat oven to 350 degrees. Combine all ingredients in a large bowl. Grease a 9x5 loaf pan with cooking spray. Poor batter into pan and spread evenly. Sprinkle a coat of coconut sugar on top. Bake for 50-60 minutes.

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