By Lisa Pohl
Honey Mustard Herbed Wild Salmon
Salmon has loads of Omega-3, which helps fight off inflammation while decreasing blood pressure and reducing your risk of cancer. Salmon is also a great source of protein and rich in B vitamins.
Honey ( raw) is a great source of antioxidants, which help fend off free radicals from cell damage in the body.
I like to serve it with a side of sweet potatoes (i.e. Rosemary Roasted Sweet Potatoes) and a green vegetable like asparagus (i.e. Lemon Asparagus)
Updated at: Thu, 17 Aug 2023 13:08:06 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
2
Low
Nutrition per serving
Calories319.6 kcal (16%)
Total Fat17.6 g (25%)
Carbs3.5 g (1%)
Sugars2.9 g (3%)
Protein35.3 g (71%)
Sodium269.7 mg (13%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Pre-heat your oven to 425F.
Step 2
Line a baking sheet with parchment paper or aluminum foil.
Step 3
Whisk together all ingredients except salmon.
Step 4
Spread mustard mixture evenly over each piece of salmon.
Step 5
Bake, skin-side down, until salmon flakes apart, about 8 minutes.
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