By leigh87e
MIDDLE EASTERN SALMON WITH TOMATO, CUCUMBER, & DILL SALAD
4 steps
Prep:10minCook:20min
MIDDLE EASTERN SALMON WITH
TOMATO, CUCUMBER, & DILL SALAD
YIELD: 4 servings
COMPLETE LEAN AND GREEN MEAL: 1 lean, 3 green, 3 condiments
PER SERVING: 360 calories | 36 g protein | 6g carbohydrate | 21 g fat
TOTAL TIME: 30 minutes
INGREDIENTS:
4 cups sliced cucumber
1 pint cherry tomatoes, halved
¼ cup cider vinegar
¼ cup fresh dill, chopped
¼ tsp each (or less) salt & black pepper
1 1/2 lbs. skinless salmon
1 tbsp Za'atar
4 lemon wedges
DIRECTIONS:
1. Pre-heat oven to 350 F.
2. To make the salad, combine the first 5 ingredients in a large bowl and toss well.
3. Season the salmon on both sides with Za'atar, and place on a foil-lined baking sheet. Roast until internal temperature reaches 145 °F., about 12 to 15 minutes.
4. Serve roasted salmon with salad and lemon wedges.
Updated at: Thu, 17 Aug 2023 07:05:31 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories213.3 kcal (11%)
Total Fat5.2 g (7%)
Carbs9.5 g (4%)
Sugars4.8 g (5%)
Protein33.4 g (67%)
Sodium713.3 mg (36%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Pre-heat oven to 350 F.
Step 2
2. To make the salad, combine the first 5 ingredients in a large bowl and toss well.
Step 3
3. Season the salmon on both sides with Za'atar, and place on a foil-lined baking sheet. Roast until internal temperature reaches 145 °F., about 12 to 15 minutes.
Step 4
4. Serve roasted salmon with salad and lemon wedges.
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