Chicken, Rice, & Broccoli - 45min
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By Jaycee Harris II
Chicken, Rice, & Broccoli - 45min
6 steps
Prep:10minCook:10min
Updated at: Mon, 19 Aug 2024 21:59:42 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
104
High
Nutrition per serving
Calories1127.4 kcal (56%)
Total Fat20.5 g (29%)
Carbs179.7 g (69%)
Sugars3.8 g (4%)
Protein50.2 g (100%)
Sodium964.4 mg (48%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
set oven to 425
Step 2
start rice in rice cooker
rice3 cupsStep 3
wash broccoli and then toss on baking sheet (with aluminum foil) with avocado oil, salt, pepper, and 2 tsp of minced garlic. put in oven for like 15 minutes. Toss halfway through
broccoli florets12 oz
minced garlic2 tsp
salt
pepper
avocado oilStep 4
wash that breast and get all the weird stuff off. then slice it into small pieces that jasmine might eat.
Step 5
season the chicken with 4 layers of seasoning below. start heating some oil in a pan over medium high heat.
saltpepper
complete seasoning
smoked paprikaStep 6
cook the chicken for about 6 minutes per batch. Should have a nice sear on at least one side. Set aside in bowl when done.
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