Chicken, Rice, & Broccoli - 45min

Great

% Daily Values based on a 2,000 calorie diet

Step 1

set oven to 425

Step 2

start rice in rice cooker

Step 3

wash broccoli and then toss on baking sheet (with aluminum foil) with avocado oil, salt, pepper, and 2 tsp of minced garlic. put in oven for like 15 minutes. Toss halfway through

Step 4

wash that breast and get all the weird stuff off. then slice it into small pieces that jasmine might eat.

Step 5

season the chicken with 4 layers of seasoning below. start heating some oil in a pan over medium high heat.

Step 6

cook the chicken for about 6 minutes per batch. Should have a nice sear on at least one side. Set aside in bowl when done.