By Jacob Claypool
Cajun Chicken Fettuccine Alfredo
7 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 04:47:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories600.7 kcal (30%)
Total Fat28.9 g (41%)
Carbs53.9 g (21%)
Sugars6.8 g (8%)
Protein31.4 g (63%)
Sodium816.7 mg (41%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Put pasta in boiling water
Step 2
Add butter to a large sautee pan
Step 3
Sautee onion and garlic until translucent then add Cajun seasoning and paprika
Step 4
Butterfly chicken breast, season with Cajun seasoning, and add to a sautee pan with a squirt of oil.
Step 5
Add flour to the onion and garlic and stir for 2 minutes before adding milk, and tomato paste.
Step 6
Drain the pasta, flip the chicken, sautee the pasta in the sauce and add some parm
Step 7
slice the chicken, chop greens for garnish, and combine all ingredients to plate.
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