By Lumkilembeje@gmail .com
Creamy Cajun Chicken Pasta
6 steps
Prep:5minCook:25min
Try this delicious Cajun pasta, that’s made in one skillet and ready in less than 30 minutes!
Updated at: Sat, 06 Apr 2024 05:26:08 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
39
High
Nutrition per serving
Calories659.3 kcal (33%)
Total Fat18.5 g (26%)
Carbs84.1 g (32%)
Sugars6.8 g (8%)
Protein45.7 g (91%)
Sodium828.5 mg (41%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspsmoked paprika
1 Tbsporegano
1 Tbspthyme
1 Tbspgarlic powder
1 Tbsponion powder
¼ Tbspcayenne pepper
¼ Tbspblack pepper
salt
1 tablespoonolive oil
1 tablespoonbutter
500gboneless skinless chicken breast
1yellow onion
diced
400gwholewheat penne
Can fire roasted diced tomatoes
2 cupschicken broth
¼ cupcream cheese
or more
3green onions
sliced
Instructions
Step 1
Combine the ingredients for the Cajun seasoning in a small bowl, or just use Cajun seasoning if you have it already. Cut the chicken into half- to three-quarter-inch cubes. Place the cubed chicken in a bowl, pour the Cajun seasoning over top, and stir to coat the chicken in spices.
Knife
smoked paprika2 Tbsp
oregano1 Tbsp
thyme1 Tbsp
garlic powder1 Tbsp
onion powder1 Tbsp
cayenne pepper¼ Tbsp
black pepper¼ Tbsp
salt
boneless skinless chicken breast500g
Step 2
Add the olive oil and butter to a large deep skillet. Heat the oil and butter over medium-high until the skillet is very hot and the butter is melted and foamy. Add the seasoned chicken to the skillet and cook for a couple minutes on each side, or just until the outside gets some colour. The chicken does not need to be cooked through at this point.
olive oil1 tablespoon
butter1 tablespoon
Step 3
Add the diced yellow onion to the skillet with more Cajun seasoning and continue to sauté for about two minutes more, or just until the onion begins to soften. Allow the moisture from the onion to dissolve any browned bits from the bottom of the skillet.
smoked paprika2 Tbsp
oregano1 Tbsp
thyme1 Tbsp
garlic powder1 Tbsp
onion powder1 Tbsp
yellow onion1
Step 4
Next, add the pasta, fire roasted diced tomatoes (with the juices), salt and chicken broth to the skillet. Stir just until everything is evenly combined, then place a lid on top and allow the broth to come up to a boil.
salt
wholewheat penne400g
Can fire roasted diced tomatoes
chicken broth2 cups
Step 5
Once boiling, turn the heat down to medium-low and let the pasta simmer for about 10 minutes, stirring every couple of minutes, until the pasta is tender and the liquid is thick and saucy.
Step 6
Add the cream cheese to the skillet in chunks, then stir until it has melted into the sauce. Top the pasta with sliced green onions and serve.
green onions3
Notes
2072 liked
212 disliked
Delicious
Easy
Go-to
Spicy
Makes leftovers
Had to cook this in the oven only and the result was very pleasing! Husband and children enjoyed it.
The over all meal was very good, I think I added too much thyme but it didn't ruin the whole experience.
Added some crushed red pepper for a little more spice: very nice. Also used wheat pasta, good stuff!
Middle loved it. Used chopped up left over fried chicken breast cause it needed to be eaten.
3 Likes
Delicious! Love the addition of cream cheese! I admit, I did not use a can of tomatoes nor chicken broth. Instead I used my favorite pasta sauce, Rao's Marinara Sauce. I still added the cream cheese though. It was delicious regardless 😋
2 Likes