By rabbitandwolves.com
Vegan Cajun Alfredo Pasta and Tofu
Instructions
Prep:15minCook:30min
Crispy, baked Cajun spiced tofu served over a one pot, creamy, cheesy, Cajun spiced alfredo pasta.
Updated at: Mon, 29 Sep 2025 19:34:01 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
48
High
Nutrition per serving
Calories690.8 kcal (35%)
Total Fat22.9 g (33%)
Carbs91.4 g (35%)
Sugars6 g (7%)
Protein30.3 g (61%)
Sodium1374.8 mg (69%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 BlockExtra firm tofu
drained and pressed
3 pinchessalt
pepper
1 CupNon-dairy milk unsweetened
I used oat milk
2 tablespoonsdijon mustard
¾ cupall purpose flour
1 CupPanko bread crumbs
vegan
2 teaspoonsCajun seasoning
divided
2 teaspoonsolive oil
8cloves garlic
chopped
2 CupsNon-dairy milk
I used Oat milk
1 ¼ cupsvegetable broth
8 OuncesPasta
I used bowtie pasta
1 CupVegan Parmesan
1 teaspooncajun seasoning
Lemon Juice
optional
salt
to taste
pepper
to taste
Instructions
View on rabbitandwolves.com
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Notes
6 liked
1 disliked
Delicious
Easy
Crispy
Makes leftovers
Dry
