By rabbitandwolves.com
Vegan Cajun Alfredo Pasta and Tofu
Instructions
Prep:15minCook:30min
Crispy, baked Cajun spiced tofu served over a one pot, creamy, cheesy, Cajun spiced alfredo pasta.
Updated at: Fri, 22 Nov 2024 01:04:05 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
48
High
Nutrition per serving
Calories686.7 kcal (34%)
Total Fat20.8 g (30%)
Carbs93.9 g (36%)
Sugars6.1 g (7%)
Protein31.5 g (63%)
Sodium1383 mg (69%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 BlockExtra firm tofu
drained and pressed
3 pinchessalt
pepper
1 CupNon-dairy milk unsweetened
I used oat milk
2 tablespoonsdijon mustard
¾ cupall purpose flour
1 CupPanko bread crumbs
vegan
2 teaspoonsCajun seasoning
divided
2 teaspoonsolive oil
8cloves garlic
chopped
2 CupsNon-dairy milk
I used Oat milk
1 ¼ cupsvegetable broth
8 OuncesPasta
I used bowtie pasta
1 CupVegan Parmesan
1 teaspooncajun seasoning
Lemon Juice
optional
salt
to taste
pepper
to taste
Instructions
View on rabbitandwolves.com
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Notes
4 liked
0 disliked
Delicious
Crispy
Easy
Makes leftovers
