
By rabbitandwolves.com
Vegan Cajun Alfredo Pasta and Tofu
Instructions
Prep:15minCook:30min
Crispy, baked Cajun spiced tofu served over a one pot, creamy, cheesy, Cajun spiced alfredo pasta.
Updated at: Fri, 28 Mar 2025 00:40:45 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
48
High
Nutrition per serving
Calories687.2 kcal (34%)
Total Fat20.8 g (30%)
Carbs94 g (36%)
Sugars6.1 g (7%)
Protein31.5 g (63%)
Sodium1383.2 mg (69%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 BlockExtra firm tofu
drained and pressed

3 pinchessalt

pepper

1 CupNon-dairy milk unsweetened
I used oat milk

2 tablespoonsdijon mustard

¾ cupall purpose flour

1 CupPanko bread crumbs
vegan

2 teaspoonsCajun seasoning
divided

2 teaspoonsolive oil

8cloves garlic
chopped

2 CupsNon-dairy milk
I used Oat milk

1 ¼ cupsvegetable broth

8 OuncesPasta
I used bowtie pasta

1 CupVegan Parmesan

1 teaspooncajun seasoning

Lemon Juice
optional

salt
to taste

pepper
to taste
Instructions
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Notes
4 liked
1 disliked
Delicious
Crispy
Easy
Makes leftovers