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Seared pork chops with goat cheese, green beans & a roll
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By Gretchen Speckart

Seared pork chops with goat cheese, green beans & a roll

Updated at: Thu, 17 Aug 2023 14:13:16 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
29
High

Nutrition per serving

Calories667 kcal (33%)
Total Fat34.5 g (49%)
Carbs57.5 g (22%)
Sugars9.9 g (11%)
Protein33.7 g (67%)
Sodium667.7 mg (33%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine butter, thyme leaves, 2 1/4 tsp lemon zest, goat cheese, salt and pepper in a small bowl until well blended and smooth.
Step 2
Spray a skillet with cooking spray and place over medium-high heat.
Step 3
Season pork chops with salt and pepper, then add to the pan.
Step 4
Cook 3 minutes per side, or until done to your preference.
Step 5
Transfer to a plate and top with goat cheese butter.
Step 6
Loosely cover with foil and set aside.
Step 7
Add green beans to the rendered fat in the pan.
Step 8
Cook 1 minute, then add chicken broth.
Step 9
Cook 3 minutes more, until liquid has evaporated.
Step 10
Season with salt, pepper and 4 1/2 tsp lemon juice.
Step 11
Enjoy with a roll.

Notes

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