1/3
2/3
3/3
83%
4
By Rick Roberts
Blackened Mahi Mahi
3 steps
Prep:5minCook:12min
Oven-baked blackened Mahi Mahi is a delicious sheet pan dinner recipe that's super easy to bake. The fresh Mahi Mahi fillets cook up nice and flaky with a tasty homemade blackening spice mix; no need for high heat or smoky kitchens!
Updated at: Thu, 17 Aug 2023 10:36:14 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
0
Low
Nutrition per serving
Calories262.4 kcal (13%)
Total Fat12.4 g (18%)
Carbs1.9 g (1%)
Sugars0.2 g (0%)
Protein37.8 g (76%)
Sodium472.6 mg (24%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat air fryer 390° for 3 minutes.
Step 2
Place thawed and seasoned fish fillets into preheated air fryer for 8 to 10 minutes flipping over halfway through the cooking time
Step 3
Check with meat thermometer or check to see if it's flaky with a fork
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Notes
5 liked
1 disliked
Spicy
Delicious
Easy
Go-to
Under 30 minutes
