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theendlessappetite.com
By theendlessappetite.com

Parmesan Crusted Fish Fillets with a Dijon Mustard Sauce

Instructions
Prep:10minCook:10min
These parmesan crusted tilapia fillets are made in the air fryer, but can be broiled in the oven as well. Topped with a creamy dijon mustard sauce, they're a great low carb dinner recipe with a mild flavor!
Updated at: Fri, 11 Apr 2025 03:11:23 GMT

Nutrition balance score

Good
Glycemic Index
37
Low
Glycemic Load
2
Low

Nutrition per serving

Calories171.1 kcal (9%)
Total Fat7.2 g (10%)
Carbs6.2 g (2%)
Sugars1.6 g (2%)
Protein20.3 g (41%)
Sodium759.4 mg (38%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet