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theendlessappetite.com
By theendlessappetite.com

Parmesan Crusted Fish Fillets with a Dijon Mustard Sauce

Instructions
Prep:10minCook:10min
These parmesan crusted tilapia fillets are made in the air fryer, but can be broiled in the oven as well. Topped with a creamy dijon mustard sauce, they're a great low carb dinner recipe with a mild flavor!
Updated at: Thu, 23 Jan 2025 07:52:22 GMT

Nutrition balance score

Unbalanced
Glycemic Index
7
Low
Glycemic Load
2
Low

Nutrition per serving

Calories322 kcal (16%)
Total Fat15.6 g (22%)
Carbs31.6 g (12%)
Sugars3.7 g (4%)
Protein12.9 g (26%)
Sodium981.7 mg (49%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet