By Neeta Patel
Ultimate Baked Low Sodium Macaroni And Cheese
8 steps
Prep:10minCook:48min
A low sodium version of a classic comfort food
Updated at: Thu, 17 Aug 2023 12:57:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories287.7 kcal (14%)
Total Fat14.8 g (21%)
Carbs24.1 g (9%)
Sugars4.6 g (5%)
Protein14.1 g (28%)
Sodium47.6 mg (2%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven to 350 degrees F.
Step 2
In a large pot of boiling, unsalted water cook the pasta to al dente (about 8 minutes). Remove from heat and drain.
Step 3
While the pasta is cooking, in a separate pot, melt the butter. You need to make a roux. Whisk in the flour, turmeric, and mustard and keep whisking for about five minutes. Make sure it's free of lumps.
Step 4
Stir in the milk, onion, bay leaf, and paprika. Simmer for ten minutes and remove the bay leaf.
Step 5
Whisk your egg in a cup and slowly add in the egg to avoid scrambling it.
Step 6
Stir in 3/4 of the cheese. Season with pepper. Fold the macaroni into the mix and pour into a 2-quart casserole dish. Top with remaining cheese.
Step 7
Melt the butter in a saute pan and toss the breadcrumbs to coat. Top the macaroni with the bread crumbs.
Step 8
Bake for 30 minutes. Remove from oven and rest for five minutes before serving.
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