Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories958.3 kcal (48%)
Total Fat54.2 g (77%)
Carbs80.1 g (31%)
Sugars30.6 g (34%)
Protein38.4 g (77%)
Sodium2389.6 mg (119%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Boil mac IN OVEN-SAFE SAUCEPAN, reserve 1/2 cup pasta water or whatever
Step 2
Mix panko bread crumbs with brown sugar, garlic powder, paprika, chili powder, salt, black pepper
Step 3
Microwave 1tbsp butter
Step 4
Mix in panko mixture until all evenly mixed
Step 5
Melt 1tbsp butter @ medium heat in saucepan used to boil noodles
Step 6
Whisk in 1tbsp flour 1min
Step 7
Whisk in milk 2-3min until dummy thick
Step 8
Salt + Pepper
Step 9
Whisk in cheese until melted
Step 10
Whisk in bbq sauce
Step 11
Whisk in some reserved pasta water if you feel like having it be less thick
Step 12
Put flavored panko crumbs on top of mac in a layer
Step 13
Broil 2-3min
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
