Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories104.1 kcal (5%)
Total Fat0.5 g (1%)
Carbs20.6 g (8%)
Sugars8.8 g (10%)
Protein4.4 g (9%)
Sodium113.1 mg (6%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Cook onions in vegetable oil until translucent, about 5-6 minutes, stirring occasionally.
Step 2
Add in navy, pinto and northern beans and stir.
Step 3
Add in tomato sauce, water, dark brown sugar, yellow mustard, chili powder, salt and pepper and stir.
Step 4
Bring to a boil then reduce to a simmer.
Step 5
Cook for 45-60 minutes until thickened.
Notes
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