Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
30
High
Nutrition per serving
Calories298 kcal (15%)
Total Fat2.4 g (3%)
Carbs59.7 g (23%)
Sugars5.2 g (6%)
Protein8.6 g (17%)
Sodium477 mg (24%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Dice chilli, pepper and onion and soften in oil for 2-3 minutes
Step 2
Add spices and cook for further 2-3 minutes until fragrant
Step 3
Add rice and coat in mix
Step 4
Add enough stock to cover the rice and simmer for 10-12 minutes until stock has been absorbed and rice is cooked and fluffy
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