Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories252 kcal (13%)
Total Fat0.4 g (1%)
Carbs59.8 g (23%)
Sugars30.8 g (34%)
Protein3 g (6%)
Sodium1.6 mg (0%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Slice your mango, avoiding the seed. Place them in the fridge.
mango1
Step 2
In a bowl, add 70g glutinous rice flour, 30g sugar and 90ml of hot water. Mix until you get a thick and paste-y texture.
sugar30g
water90ml
Glutinous Rice Flour60g
Step 3
Cover with saran wrap and poke several holes. Microwave for 2 minutes.
Step 4
Take it out of the microwave and pound on the mochi mixture with a spatula. (It's very hot so please be careful!)
Step 5
On a board, sprinkle some corn starch. Place the mochi mixture and make sure to get some corn starch on your hands.
corn starch
Step 6
Start flattening the mixture. Once it's flat, use a rolling pin or any roller and even out the sides making sure it's pretty flat.
Step 7
Once it's flat, slice the mochi dough into half. Place half a mango in the middle and cover it. Pinch it together and gently mold it. Cut off any excess.
Step 8
Enjoy!
Notes
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Delicious
Fresh
Moist
Sweet
Under 30 minutes