By Laura Brady
Star-gazer Vegetable Soup
4 steps
Cook:15min
Laura's Notes: I chopped the vegetables rather than cutting them into shapes, and swapped one of the courgettes for a red bell pepper.
Updated at: Thu, 17 Aug 2023 08:45:07 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories98.6 kcal (5%)
Total Fat0.8 g (1%)
Carbs20.8 g (8%)
Sugars5.9 g (7%)
Protein3.4 g (7%)
Sodium910.9 mg (46%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut the pepper into quarters, removing the seeds and core. Chop the courgettes and carrots lengthways into 5mm slices.
Step 2
Using tiny pastry cutters, stamp out shapes from the vegetables or use a very sharp knife to cut the sliced vegetables into stars and other decorative shapes.
Step 3
Place the vegetables and stock in a pan and simmer for 10 minutes, until the vegetables are tender. Season to taste with salt and pepper
Step 4
Meanwhile, place the vermicelli in a bowl with boiling water and set aside for 4 minutes. Drain, then divide among 4 four warmed soup bowls. Ladle over the soup and serve with fresh bread.
View on 500 Recipes: Three & Four Ingredients by Jenny White
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Notes
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Makes leftovers
