Zucchini Noodle Bolognese

Name: Zucchini Noodle Bolognese
Prep time: 10 h
Cook time: 7 h
Total time: 17 h
Cuisine: European, Italian, Mediterranean
Ingredients: 4 large zucchini*, peeled; 2 cups sun dried tomatoes; 2 cups tomatoes; 3 cups mushrooms; 1 tsp olive oil; 1 date; 2 garlic cloves; 1⁄4 cup parsley; 2 leaves of basil; 1 tsp each of cumin and chili powder and poultry seasoning blend; 1⁄2 tsp each of sea salt, paprika; 1 pinch dried oregano

4 steps

Prep:10hCook:7h

Updated at: Thu, 17 Aug 2023 12:14:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories362.9 kcal (18%)

Total Fat7.1 g (10%)

Carbs70.3 g (27%)

Sugars49 g (54%)

Protein21.2 g (42%)

Sodium526.4 mg (26%)

Fiber17.4 g (62%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4zucchini

large, peeled

2 cupssun dried tomatoes

2 cupstomatoes

3 cupsmushrooms

1 tspolive oil

1date

2garlic cloves

¼ cupparsley

2 leavesbasil

1 tspcumin

1 tspchili powder

1 tsppoultry seasoning blend

½ tspsea salt

½ tsppaprika

1 pinchdried oregano

Instructions

Step 1

Turn the zucchini into noodles using a spiralizer, a julienne peeler or normal peeler. If using a normal peeler, pat noodles dry before portioning into bowls.

Step 2

Set aside 1 cup of mushrooms before combining all remaining ingredients in a food processor. Process until well combined into a thick sauce. Slice remaining mushrooms and stir in. Top zoodle bowls with a hearty portion of the sauce and enjoy.

Step 3

Notes

Step 4

*Cucumber can be used in place of zucchini for noodles

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