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enwnutrition.com
By enwnutrition.com

Roasted Pumpkin Seeds

Instructions
Prep:25minCook:15min
These Roasted Pumpkin Seeds are crunchy, nutty, and easy to make. Infused with a hint of salt from boiling, they make for a healthy and satisfying fall snack. This recipe is not only a fun activity for kids, but also a great way to put those pumpkin seeds to good use after carving pumpkins for Halloween. Yield: One 4-pound pumpkin yields about 1 cup of roasted pumpkin seeds.
Updated at: Thu, 21 Nov 2024 15:10:09 GMT

Nutrition balance score

Unbalanced
Glycemic Index
75
High
Glycemic Load
15
Moderate

Nutrition per serving

Calories88.3 kcal (4%)
Total Fat1.5 g (2%)
Carbs19.5 g (7%)
Sugars8.3 g (9%)
Protein3 g (6%)
Sodium2793.6 mg (140%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

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