Apple Compote

3 steps

Prep:5minCook:15min

Updated at: Wed, 16 Aug 2023 21:08:45 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories197.8 kcal (10%)

Total Fat0.5 g (1%)

Carbs47.9 g (18%)

Sugars38.8 g (43%)

Protein0.6 g (1%)

Sodium0.1 mg (0%)

Fiber7.1 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8apples

small to medium sized

1 tspcinnamon

¼ tspvanilla bean powder

or sub for vanilla extract

water

Instructions

Step 1

Core the apples and chop them into chunks, roughly half an inch wide. Transfer the cubed apple into a sauce pan and add the remaining ingredients. Add just a few tablespoons of water to the pot to get the cooking of the apples going without sticking. Cover with a lid and cook over low heat for roughly 15 minutes or until the apples are soft.

Step 2

Once cooked use a stick blender to pure roughly half of the contents. You could also make apple sauce using this recipe and if so you will want to keep blending until completely smooth.

Step 3

Pour the compote or sauce into a jar and let it cool. Keep refrigerated for up to a week