Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
31
High
Nutrition per serving
Calories738 kcal (37%)
Total Fat42.4 g (61%)
Carbs70.9 g (27%)
Sugars6 g (7%)
Protein22.6 g (45%)
Sodium701 mg (35%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
For The Pesto
1 cuppeas
cooked
4 ozbasil
leaves stripped
¼ cupextra virgin olive oil
112gspinach
½ cupwalnuts
½ cuppasta water
reserved
2 clovesgarlic
2 ouncesgoat cheese
salt
to taste
0.5lemon juiced
For The Pasta
Instructions
Step 1
Place your peas out to thaw while you boil water for the pasta. Mince the garlic as you wait.
Step 2
Once the water is boiling, salt liberally and add the dry pasta. Cook until done, about 8 minutes.
Step 3
Retrieve the pasta and leave the water in the pot. Set the pasta to the side and bring the water back up to a boil.
Step 4
Add your spinach to the water and blanch for 30-45 seconds before removing and submerging in ice water to stop the cooking. Once the spinach has cooled, drain off the water and pick out any ice cubes. Place the spinach in the food processor with the peas, some reserved pasta water, and the chopped garlic.
Step 5
Add the basil, the walnuts, the olive oil, the lemon juice, and the goat cheese to the food processor. Blend until smooth.
Step 6
Mix the pasta with the resulting pesto, salt and pepper liberally, and enjoy!
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