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By Veronique Eichler
Pasta with Broccoli, Sun-dried Tomatoes, and Olives - Colavita Recipes
Updated at: Thu, 17 Aug 2023 12:55:35 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
26
High
Nutrition per serving
Calories541.4 kcal (27%)
Total Fat29.7 g (42%)
Carbs58.7 g (23%)
Sugars8.3 g (9%)
Protein13.7 g (27%)
Sodium722.8 mg (36%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
12 ozbroccoli florets
cut into bite sized pieces
8 ozpasta
medium-size, such as campanelle or rigatoni
4 ozpitted black olives
cut in half lengthwise
2 ozSun-dried Tomatoes
thinly sliced and drained
½ tspgranulated garlic
plus more to taste
½ tspcrushed red pepper flakes
plus more to taste
⅓ cupparmigiano-reggiano cheese
finely grated, more for garnish
6 TbspExtra Virgin Olive Oil
plus more for drizzling
kosher salt
Instructions
Step 1
Bring a well-salted 6-quart pot (fitted with a strainer basket) of water to a boil over high heat. Blanch the broccoli until it turns bright green and is crisp-tender, about 2 minutes. Drain the broccoli, rinse under cold water, and set aside in a strainer basket. Return the water to a boil.
Step 2
Prepare the pasta according to the package directions until al dente. Reserve ¼ cup of the cooking water. Drain the pasta over the broccoli in the strainer basket and transfer to a large bowl. Add the olives, tomatoes, garlic, pepper flakes, cheese, and olive oil. Toss well and season with ¼ tsp. salt, using some of the reserved cooking water 1 or 2 Tbs. at a time to loosen the mixture, if necessary.
Step 3
Adjust the seasoning with more salt, granulated garlic, and pepper flakes, if desired. Serve drizzled with additional olive oil and pass more cheese at the table, if desired.
Step 4
Note: do not toss together. Serve pasta in bowl and top with broccoli and the rest. Use fresh garlic sauteed in olive oil instead of flakes.
View on colavitarecipes.com
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