Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
22
High
Nutrition per serving
Calories553.2 kcal (28%)
Total Fat22.8 g (33%)
Carbs57.2 g (22%)
Sugars36 g (40%)
Protein33.4 g (67%)
Sodium237 mg (12%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
mix the yogurt, milk, honey, peanut butter, chia seeds and protein powder in a bowl until you have your desired texture
Step 2
place the banana and kiwi on top of the pudding mixture and grate dark chocolate over the fruit
Step 3
leave it in the fridge overnight before eating
Notes
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