Broccoli Soup (Cream of) The Plan

Name: Broccoli Soup (Cream of) The Plan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 3 tbsp Olive Oil, ghee, or butter; 1 large onion, chopped (about 1.5 to 2 cups); 1 tbsp Sage, ground or rubbed; 1 tsp Cumin seed , ground; 1/2 tsp Celery seed; 2 cups Low Sodium Vegetable or chicken Broth; 2 cups water; 8 cups chopped Broccoli, fresh (about 1-1/2 lbs. chopped); 4 cups chopped Zucchini; 1 tablespoon Hot Sauce, Sriracha Hot Chili Sauce; 1 14 oz. can Coconut milk, full fat; 1 medium Avocado, peeled and pitted

1 step

Prep:10minCook:30min

Lyn-Genet claims this is a protein rich soup, but doesn't seem to be. However it is rich in healthy fat. This is slightly adapted from The Plan Cookbook

Updated at: Wed, 16 Aug 2023 20:01:01 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories204 kcal (10%)

Total Fat18.4 g (26%)

Carbs10.2 g (4%)

Sugars3.7 g (4%)

Protein3.4 g (7%)

Sodium103.6 mg (5%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

3 TbspOlive Oil

1 TbspSage

1 tspCumin seed

2 cupsLow Sodium Vegetable Broth

or chicken

2 cupswater

8 cupsBroccoli

chopped, fresh

4 cupsZucchini

chopped

1 tablespoonHot Sauce

Sriracha Hot Chili Sauce

1 x 14 ozcan Coconut milk

full fat

1avocado

medium, peeled and pitted

Instructions

Step 1

Put the olive oil in a soup pot and heat over medium-low heat. Add the onion, sage, cumin, and celery seed. Saut� until onion is tender.Then add the broth, water, coconut milk, zucchini and hot pepper sauce. Bring to a simmer and cook until vegetables are tender, about 30 minutes. Transfer soup to blender and blend in batches, adding in the avocado. Serving Size:�Recipe makes 10 cups so nutrition information is for 1 cup

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