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F P
By F P

Healthy Bubble Tea

9 steps
Prep:1hCook:10min
Guilt-free bubble tea is so delicious, and most of the ingredients can easily be found at your local grocery store!
Updated at: Thu, 17 Aug 2023 14:07:37 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low
Glycemic Load
40
High

Nutrition per serving

Calories477.8 kcal (24%)
Total Fat13.1 g (19%)
Carbs80 g (31%)
Sugars66.5 g (74%)
Protein13.7 g (27%)
Sodium192.3 mg (10%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Strawberry Vanilla Bubble Tea

Step 1
To make the slushie, choose your desired flavor and blend all ingredients in a blender until smooth.
Step 2
Spoon some tapioca into the bottom of a tall glass and top with your smoothie.
Step 3
Add a bubble tea straw and enjoy!

Matcha Green Tea Bubble Tea

Step 4
Dissolve the matcha powder in the hot milk, then add this to the blender with the remaining ingredients.
Step 5
Spoon some tapioca into the bottom of a tall glass and top with your smoothie.
Step 6
Add a bubble tea straw and enjoy!

Mango Bubble Tea

Step 7
To make the slushie, choose your desired flavor and blend all ingredients in a blender until smooth.
Step 8
Spoon some tapioca into the bottom of a tall glass and top with your smoothie.
Step 9
Add a bubble tea straw and enjoy!
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