By theseasonedmom.com
Blueberry Muffin Protein Smoothie
Instructions
Prep:2min
Start the day with this blueberry muffin protein smoothie. It's so simple and utterly delicious!
Updated at: Fri, 27 Feb 2026 02:51:31 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories285.8 kcal (14%)
Total Fat6.5 g (9%)
Carbs25.4 g (10%)
Sugars6.6 g (7%)
Protein32.5 g (65%)
Sodium824.8 mg (41%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on theseasonedmom.com
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