By theseasonedmom.com
Blueberry Muffin Protein Smoothie
Instructions
Prep:2min
Start the day with this blueberry muffin protein smoothie. It's so simple and utterly delicious!
Updated at: Sun, 10 Aug 2025 18:14:40 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
10
Low
Nutrition per serving
Calories290.1 kcal (15%)
Total Fat10.6 g (15%)
Carbs27.4 g (11%)
Sugars6.2 g (7%)
Protein21.8 g (44%)
Sodium881.8 mg (44%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on theseasonedmom.com
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