Grilled tofu and mixed bean salad with garlic chive dressing
Leave a note

By Melissa Tereso
Grilled tofu and mixed bean salad with garlic chive dressing
Updated at: Thu, 17 Aug 2023 02:31:32 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories543.7 kcal (27%)
Total Fat32.5 g (46%)
Carbs47 g (18%)
Sugars9.8 g (11%)
Protein32.6 g (65%)
Sodium605.7 mg (30%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

200gmixed beans
or beans of your choice

6green beans
chopped

0.5red pepper
finely chopped

0.25 stickcelery
sliced thinly

0.5red onion
small, finely chopped

0.5juice of lemon

0.75silken tofu
palm size and thickness amount

dressing

0.5juice of lemon

1 teaspoonextra virgin olive oil

½ teaspoonmustard powder

1 teaspoonfresh chives
finely chopped

1garlic clove
crushed

black pepper
to season
Instructions
Step 1
In a bowl start by making your lovely rich bean salad. Combine your mixed beans, green beans, pepper, celery and onion. Squeeze into your bowl the juice of half a lemon give it a good old mix and season with black pepper.
Step 2
Slice your tofu into four thick slices, season both sides with black pepper and place under a preheated grill.
Step 3
Watch it carefully and when it starts bubble and brown a little on the top turn it over and repeat on the other side.
Step 4
To make the dressing, just mix the other half of the lemon juice, a teaspoon of extra virgin olive oil, mustard powder, chives, garlic and black pepper in a small bowl ready for serving.
Step 5
Place your grilled tofu nicely on your plate and serve with your hearty bean salad.
Step 6
Drizzle your dressing over absolutely everything to make this super healthy recipe really pack a flavoursome punch!
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!