Healthier Beef Stroganoff

Name: Healthier Beef Stroganoff
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Eastern European
Ingredients: 8.5 ounces (240 grams) wide egg noodles; 4 tablespoons olive oil; 1 lb. (450 grams) beef thinly sliced, sirloin or tenderloin; salt and pepper; salt and pepper; 1 onion finely diced; 3 cloves garlic minced; 1/2 lb. (225 grams) cremini mushrooms sliced; .5 cup dry white wine; 1.5 cup beef broth; 1 tbsp all purpose flour; 1 tbsp worcester sauce; 2 tsp Dijon mustard; 1/4 cup plain 2% fat greek yogurt

9 steps

Prep:5minCook:25min

This healthier beef stroganoff tastes just as a great as the traditional recipe without the added fat. No one will ever know that you replaced the sour cream with plain 2% fat Greek yogurt and the butter with olive oil. It’s everything a good comfort food should be – hearty, easy, filling and totally delicious!

Updated at: Thu, 17 Aug 2023 14:07:58 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories660.7 kcal (33%)

Total Fat31.9 g (46%)

Carbs51.2 g (20%)

Sugars3.6 g (4%)

Protein35.6 g (71%)

Sodium868.7 mg (43%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8.5 ounceswide egg noodles

4 tablespoonsolive oil

1 lbbeef sirloin

thinly sliced, or tenderloin

0.5 lbcremini mushrooms

sliced

½ cupdry white wine

1 ½ cupbeef broth

1 Tbspall purpose flour

1 Tbspworcester sauce

2 tspdijon mustard

¼ cupplain 2% fat greek yogurt

Instructions

Step 1

In a large pot filled with salted water, cook the egg noodles according to the package instructions.

Step 2

As your pasta water is coming to a boil, sautee the beef with 2 tablespoons of oil in a large skillet over medium-high heat. Season with salt and pepper.

Step 3

Let the meat cook for 3 minutes per side. When both sides are browned, remove the beef from the pan, and transfer to a plate. Set aside. (If the meat doesn't fit in 1 layer, you may need to work in batches).

Step 4

With the remaining oil, sautee the onion for about 3 minutes. Add the garlic and mushrooms, and stir to combine. Continue sauteing for another 5 minutes, or until the mushrooms are cooked and the onions are soft.

Step 5

Add the white wine to deglaze the pan, scraping up the browned bits. You can also use a small amount of beef broth if you don’t want to use alcohol.

Step 6

In a medium bowl, whisk together the beef broth, Worcestershire sauce, Dijion mustard and flour until smooth.

Step 7

Once the wine has cooked off pour the mixture into the pan, stir and let it simmer for about 5 minutes, stirring occasionally.

Step 8

Add the Greek yogurt and stir until combined. Return the beef back into the skillet, stir to combine and season with additional salt and pepper if needed.

Step 9

Serve this healthier beef stroganoff over the egg noodles and garnish with chopped parsley.