
By Abe Burnett
Healthier Beef Stroganoff
9 steps
Prep:5minCook:25min
This healthier beef stroganoff tastes just as a great as the traditional recipe without the added fat. No one will ever know that you replaced the sour cream with plain 2% fat Greek yogurt and the butter with olive oil. It’s everything a good comfort food should be – hearty, easy, filling and totally delicious!
Updated at: Thu, 17 Aug 2023 14:07:58 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
27
High
Nutrition per serving
Calories661.5 kcal (33%)
Total Fat31.9 g (46%)
Carbs51.4 g (20%)
Sugars3.6 g (4%)
Protein35.6 g (71%)
Sodium1076.1 mg (54%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8.5 ounceswide egg noodles

4 tablespoonsolive oil

1 lbbeef sirloin
thinly sliced, or tenderloin

salt

pepper

salt

pepper

1onion
finely diced

3cloves garlic
minced

0.5 lbcremini mushrooms
sliced

½ cupdry white wine

1 ½ cupbeef broth

1 Tbspall purpose flour

1 Tbspworcester sauce

2 tspdijon mustard

¼ cupplain 2% fat greek yogurt
Instructions
Step 1
In a large pot filled with salted water, cook the egg noodles according to the package instructions.
Step 2
As your pasta water is coming to a boil, sautee the beef with 2 tablespoons of oil in a large skillet over medium-high heat. Season with salt and pepper.
Step 3
Let the meat cook for 3 minutes per side. When both sides are browned, remove the beef from the pan, and transfer to a plate. Set aside. (If the meat doesn't fit in 1 layer, you may need to work in batches).
Step 4
With the remaining oil, sautee the onion for about 3 minutes. Add the garlic and mushrooms, and stir to combine. Continue sauteing for another 5 minutes, or until the mushrooms are cooked and the onions are soft.
Step 5
Add the white wine to deglaze the pan, scraping up the browned bits. You can also use a small amount of beef broth if you don’t want to use alcohol.
Step 6
In a medium bowl, whisk together the beef broth, Worcestershire sauce, Dijion mustard and flour until smooth.
Step 7
Once the wine has cooked off pour the mixture into the pan, stir and let it simmer for about 5 minutes, stirring occasionally.
Step 8
Add the Greek yogurt and stir until combined. Return the beef back into the skillet, stir to combine and season with additional salt and pepper if needed.
Step 9
Serve this healthier beef stroganoff over the egg noodles and garnish with chopped parsley.
Notes
7 liked
3 disliked
Delicious
Go-to
Makes leftovers
Under 30 minutes
Easy