Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
7
Low
Nutrition per serving
Calories201.9 kcal (10%)
Total Fat7.6 g (11%)
Carbs18.1 g (7%)
Sugars3.9 g (4%)
Protein16.2 g (32%)
Sodium847.2 mg (42%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespooncanola oil

2carrots
medium, chopped

1onion
small, coarsely chopped

2garlic cloves
minced

½ cupwhole wheat orzo pasta
uncooked

1 ½ cupsrotisserie chicken
coarsely shredded

6 cupsreduced-sodium chicken broth

1 ½ cupsfrozen peas

8 ouncesfresh baby spinach

2 Tablespoonsfresh dill
chopped, or 1 Tablespoon dried dill

2 tablespoonslemon juice
Instructions
Step 1
In a 6-quart stock pot, heat oil over medium heat. Add carrots, onion and garlic; sauté until carrots are tender, 4 to 5 minutes.
Step 2
Stir in orzo, chicken and broth; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Stir in peas, spinach and dill; return to a boil. Reduce heat; simmer, uncovered, until orzo is tender, 3 to 4 minutes. Stir in lemon juice.
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