Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories390.2 kcal (20%)
Total Fat18.7 g (27%)
Carbs7.1 g (3%)
Sugars3.4 g (4%)
Protein45.1 g (90%)
Sodium851.5 mg (43%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2cloves garlic
chopped
2skinless chicken thighs
with bones
½ teaspoonsalt
plus 1 teaspoon
½ teaspoonblack pepper
freshly ground, plus 1 teaspoon
¼ cupolive oil
1red bell pepper
sliced
4skinless chicken breast halves
with ribs
3 ouncesprosciutto
chopped
¼ cupfresh flat-leaf parsley leaves
chopped
1 x 15 ouncecan diced tomatoes
½ cupwhite wine
1 tablespoonfresh thyme leaves
1 teaspoonfresh oregano leaves
½ cupchicken stock
2 tablespoonscapers
1yellow bell pepper
sliced
Instructions
Step 1
Season the chicken with 1/2 teaspoon salt and 1/2 teaspoon pepper. In a heavy, large skillet, heat the olive oil over medium heat. When the oil is hot, cook the chicken until browned on both sides. Remove from the pan and set aside.
Step 2
Keeping the same pan over medium heat, add the peppers and prosciutto and cook until the peppers have browned and the prosciutto is crisp, about 5 minutes. Add the garlic and cook for 1 minute. Add the tomatoes, wine, and herbs. Using a wooden spoon, scrape the browned bits off the bottom of the pan. Return the chicken to the pan, add the stock, and bring the mixture to a boil. Reduce the heat and simmer, covered, until the chicken is cooked through, about 20 to 30 minutes.
Step 3
If serving immediately, add the capers and the parsley. Stir to combine and serve. If making ahead of time, transfer the chicken and sauce to a storage container, cool, and refrigerate. The next day, reheat the chicken to a simmer over medium heat. Stir in the capers and the parsley and serve.
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