By itsnotcomplicatedrecipes.com
Braised Chicken with Fennel and Lemon
Instructions
Prep:15minCook:1h 15min
This Braised Chicken with Lemon, Olives and Fennel is a one pot dinner, worthy of a regular place in your recipe rotation. It has bright Mediterranean flavour provided by herbs, lemon, olives and fennel, and perfectly cooked chicken. With this recipe, I will show you how to braise chicken thighs that have succulent, tender flesh, whilst also having golden brown, crispy skin.
Updated at: Thu, 21 Nov 2024 18:11:23 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
3
Low
Nutrition per serving
Calories732.1 kcal (37%)
Total Fat54.2 g (77%)
Carbs14.8 g (6%)
Sugars6.4 g (7%)
Protein46 g (92%)
Sodium1755.8 mg (88%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8chicken thighs
skin on / bone in . about 1.2 - 1.4 kg of thighs
1 Tbspolive oil
more if necessary
½ tspfreshly ground black pepper
1 tspsea salt
not table salt
1 bulbfennel
trimmed, outer layers removed, cut in half, core removed and sliced into 1 cm pieces, 0.4"
2brown onions
medium, cut in half moons and then 1 cm slices, 0.4"
1 tspsea salt
not table salt
3 clovesgarlic
finely chopped
1lemon
medium, ends remove and sliced finely, about 1/2 cm slices, 0.2")
2 tspfresh thyme
finely chopped
1 tspdried oregano
1 cupchicken stock
1 cupgreen olives
Sicilian, pitted, left whole
Instructions
View on itsnotcomplicatedrecipes.com
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