Tuscan Chicken in a Low Fat Spicy Creamy Sauce

Updated at: Thu, 17 Aug 2023 02:29:12 GMT

Step 1

Season the chicken breast with salt and pepper.

Step 2

Heat a pan on medium-high heat and add in the olive oil.

Step 3

Add in the chicken and cook on both sides until golden brown around 7/8 minutes on either side.

Step 4

Remove from the pan and add in the butter, Garlic and Chilli and cook for about one minute.

Step 5

Add in the tomatoes and cook until soft.

Step 6

Once soft add in the oregano and spinach and cook for 2 minutes.

Step 7

Add in the cream and stir, and allow the cream to cook for 2/3 minutes.

Step 8

Add in the parmesan and stir

Step 9

Add the chicken back into the pan and simmer with a lid on for 5 mins.

Step 10

Remove the lid and simmer for a further 5 mins.

Step 11

Plate up with a side of your choice, lick you’re lips and enjoy.

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