By Amanda Bishop
Honey Garlic Pork Chops
5 steps
Prep:10minCook:20min
Updated at: Wed, 16 Aug 2023 17:17:24 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories552 kcal (28%)
Total Fat24.3 g (35%)
Carbs24.7 g (9%)
Sugars20.2 g (22%)
Protein57.5 g (115%)
Sodium397.6 mg (20%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
PREP: Adjust oven rack to middle position and preheat oven to 400 degrees. Add lemon juice, honey, soy sauce and garlic to Ziploc bag. Place pork chops in bag with Marinade. Wash and dry all produce, Trim, peel and cut carrots (either julienne or in one-inch chucks). Cut the tough ends off the asparagus.
Step 2
Place asparagus and carrots on baking sheet. drizzle with olive oil, salt and pepper. Roast in oven for 15 min.
Step 3
Meanwhile, take pork chops out of marinade (reserve marinade for later). Heat a drizzle of oil in large skillet over medium heat. Add pork chops sear 4-6 minutes per side. Once vegetables have roasted 10 minutes, remove sheet from oven. Flip vegetables and placed seared pork on one side of sheet. Roast until Cooked through and vegetables are tender(about 5 min).
Step 4
Add 1 tsp corn starch to Marinade dissolve, Add marinade to skillet used for pork over medium heat. Bring to simmer, stirring until warmed through and thickened.
Step 5
Thinly Slice pork crosswise. Divide pork and vegetables between plates. Drizzle pork and vegetables with sauce. Serve
Notes
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Under 30 minutes
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