![Mattia’s Table](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1688302102/v3/users/uploads/5517c1519692f60b409398eacb0d839f.jpg)
By Mattia’s Table
Chickpea Farinata
4 steps
Prep:35minCook:25min
A focaccia-like recipe but gluten free and low carb!
Updated at: Thu, 17 Aug 2023 11:31:36 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories175.6 kcal (9%)
Total Fat7.8 g (11%)
Carbs18.9 g (7%)
Sugars0 g (0%)
Protein7.8 g (16%)
Sodium522.6 mg (26%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Start by mixing flour, water and salt together thoroughly
![Bowl](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416585/custom_upload/ac157032f52740f3ac861e5c643d6cb9.jpg)
![Whisk](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864965/custom_upload/Whisk.png)
Step 2
Preheat the oven to 220°C and leave the tray in (you’ll need it hot later on)
![Baking sheet](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864965/custom_upload/Baking_Sheet.png)
![Oven](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864570/custom_upload/oven.png)
Step 3
Once 30 minutes have passed, the chickpea flour is hydrated and you can remove the excess foam with a spoon and add the olive oil, mixing thoroughly
![Bowl](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416585/custom_upload/ac157032f52740f3ac861e5c643d6cb9.jpg)
![Slotted Spoon](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416639/custom_upload/bc347f30fe8bc66fd7645d84b4fc58f7.jpg)
![Whisk](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864965/custom_upload/Whisk.png)
Step 4
Take the tray out and oil it lightly. Drop the mixture in and cook at 220 for 15-20 minutes or until almost crispy. Enjoy!
![Oven](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864570/custom_upload/oven.png)
![Baking sheet](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864965/custom_upload/Baking_Sheet.png)
Notes
2 liked
0 disliked
Crispy
Easy
Go-to
Special occasion