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Mattia’s Table
By Mattia’s Table

Chickpea Farinata

4 steps
Prep:35minCook:25min
A focaccia-like recipe but gluten free and low carb!
Updated at: Thu, 17 Aug 2023 11:31:36 GMT

Nutrition balance score

Good
Glycemic Index
66
Moderate
Glycemic Load
12
Moderate

Nutrition per serving

Calories175.6 kcal (9%)
Total Fat7.8 g (11%)
Carbs18.9 g (7%)
Sugars0 g (0%)
Protein7.8 g (16%)
Sodium522.6 mg (26%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Start by mixing flour, water and salt together thoroughly
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Step 2
Preheat the oven to 220°C and leave the tray in (you’ll need it hot later on)
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Step 3
Once 30 minutes have passed, the chickpea flour is hydrated and you can remove the excess foam with a spoon and add the olive oil, mixing thoroughly
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Step 4
Take the tray out and oil it lightly. Drop the mixture in and cook at 220 for 15-20 minutes or until almost crispy. Enjoy!
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