Keto Birthday Cake Protein Shake

Name: Keto Birthday Cake Protein Shake
Cuisine: American, World Cuisine
Ingredients: 1/4 cup heavy cream; 1 tablespoon grass-fed butter (like Kerrygold), softened; 1 cup unsweetened vanilla almond milk; 1/4 teaspoon pure vanilla extract, or to taste; 1/8 teaspoon pure almond extract, or to taste; heaping 1/3 cup grass-fed vanilla whey protein powder (about 35 grams); 1 to 1 1/2 cups crushed ice; 2-3 tablespoons erythritol, confectioners; liquid stevia to taste, optional; pinch or two xanthan gum, optional for extra thickening

4 steps

Party like it's your birthday with this yummy keto protein shake recipe!

Updated at: Thu, 17 Aug 2023 13:26:58 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories238.6 kcal (12%)

Total Fat20.5 g (29%)

Carbs16.7 g (6%)

Sugars1.9 g (2%)

Protein9.4 g (19%)

Sodium153.9 mg (8%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¼ cupheavy cream

1 tablespoonbutter

grass-fed, like, softened

1 cupunsweetened vanilla almond milk

¼ teaspoonpure vanilla extract

or to taste

⅛ teaspoonpure almond extract

or to taste

⅓ cupvanilla whey protein powder

heaping, grass-fed

1 cupscrushed ice

2 tablespoonserythritol

optional for extra thickening

Instructions

Step 1

Add heavy cream to blender. (I prefer to use a small, personal-size blender.) Blend for a minute or so until the cream has churned into a thick whipped cream. (Tilt the blender to the side if needed to engage the blender blade with the cream.)

Step 2

Add the softened butter, almond milk, vanilla extract, and almond extract. Blend for about 30 seconds. Then add the protein powder and crushed ice. Blend for a minute or so.

Step 3

Add erythritol and optional liquid stevia. I suggest adding a bit and then tasting to see if you need more. If you want a thicker shake, add a sprinkle of xanthan gum. Blend until combined.

Step 4

Divide into two glasses. Garnish with freshly made whipped cream and sugar-free sprinkles. Enjoy!

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