Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
10
Low
Nutrition per serving
Calories211 kcal (11%)
Total Fat12.2 g (17%)
Carbs19.5 g (8%)
Sugars18.4 g (20%)
Protein6.8 g (14%)
Sodium84.6 mg (4%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 tspsugar
1.7 dlmilk
Depends on the cup, but its supposed to be half of your cup
¾ tspCaramel syrup
Just a dash, but drink before you take much of it
Recommended
Optional
Instructions
Step 1
Pour the milk, sugar and a dash caramel syrup in the cup and mix it to make foamy milk (I use a mini mixer)
MixerMix
sugar1 tsp
milk1.7 dl
Caramel syrup¾ tspRecommended
Step 2
Add the ice cubes to make your drink stay cold
ice cubesOptional
Step 3
Put cream on top and if you want you can put some caramel syrup on the cream too
Caramel syrup¾ tsp
whipped creamNotes
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